Energy Work & Self-Healing for Beginners: A Step-By-Step Guide to Daily Energy Self-Healing

Hello beautiful friends! I've prepared this beginner-friendly guide for you to incorporate a simple, 10–15 minute daily practice for clearing stress, balancing your energy, and promoting inner calm into your daily life. This is truly perfect for those who are new to energy work! This is a step-by-step guide with simple techniques to connect with your body’s natural healing energy.